Fats, The Top Ten Gym Mistakes Part 2 and stop offering me chocolates!

Issue 165:

• Fats - Why they can actually make you thin, especially saturated fat!
  


• The top ten gym mistakes - Part 2
  


• Daily motivational tip - If only they would stop offering me chocolates
  

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one2one nutrition news

The first article today returns to the most confused subject in all of nutrition. Still everyone sits on the too much fat bandwagon despite society consuming significantly lower fat now than previously and despite studies showing the lack of links (they do not get much media attention do they?) and despite the fact most people eat low fat yet are still not at the level of body fat they want.



As the first generation in the history of society to go low fat our 5 billion person strong experiment seems to be showing fairly conclusively that low fat makes you fat! Read the first article today for more information.



The second link is to part two of the article from last week. The most common exercise mistakes I see people make each time I go to the gym are so simple to correct it is madness for you to keep making them and so limit your results. It is a lot easier to read my article than it is to waste a year doing the wrong training techniques.



The final article from my Daily Motivation Series examines the issue of other people offering you food and tempting you to go awry with your efforts. Take a read if this sounds like you.



Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Fitness Training