Rugby fitness training - Different types of strength and an example strength training routine to combine them all

Issue 60:

• The different types of strength

• Example routine - Combining the different types of strength training
  

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Rugby fitness training

The first article reviews the two types of strength. Contrary to popular belief strength is not simply about how much weight you can lift. When it comes to dynamic sports then the element of time taken to apply the force has to be included when viewing your strength because this has a huge impact on performance

The second article is an example training session that allows you to develop both strength elements and therefore maximise performance on the field of play. Take a look and try it for four weeks.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training