Issue 164:
- A food rotation system for you to use
- The top ten gym mistakes - Part one
- Daily motivation tip - Why people do not enjoy exercise
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one2one nutrition news
Following on from last week's article on food sensitivities you can use the food rotation system I have outlined in the first article today to decrease the likelihood of you developing new sensitivities and also reduce the effect any current ones may be having on your body. The system is simple, easy to use and will help your body out by introducing some variety in your eating.
The second article is the first of two parts about the top ten gym mistakes. The advice here applies to any exercise really so if you exercise to any extent read the points and ensure you are not making them. I would estimate over 90% of regular exercisers make one or more of the following mistakes. I know I have made almost all of them over the years.
The final article is from my daily weight loss motivation tips. It is about why people do not enjoy exercise. There are only six possible reasons and I have outlined them here. If you do not enjoy exercise it is going to be difficult to maintain it long term. Learn how to like it by following the link.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training
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