Issue 163:
- Food sensitivities - Could this be the reason you cannot lose weight?
- Resistance training - Lift yourself into shape
- Daily motivation tip - The Phony war
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one2one nutrition news
The first article today outlines a key element of getting results. To move forwards you must not only eat the right foods but equally importantly stop eating the wrong foods. Any food you are sensitive towards is a wrong food. To make matters worse on this subject you will have trouble spotting the effects of these types of food sensitivity because they are so subtle. The best way to test for the problem food is through elimination of any specific food or food group. Only then will its effects be seen.
Resistance training is the most effective form of exercise to stimulate fat loss and help you get in shape. For optimal benefits though it must be done correctly. Read the article today to discover more about the key element that will distinguish between good or bad results
The final article is from my daily motivational tips which will start soon. It is discussing the phony war. A term that can be easily applied to many of our health and fitness battles.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby training
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