Issue 60:
- Fake thin people and how they affect you
- Aerobic training - How to do it easily and what results it brings
- Daily motivation tip - Shouldn't I be feeling good?
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one2one nutrition news
The first article today discusses what I term Fake thin People in my new book. This refers to people who are thin despite their efforts and not as a consequence of them. The wonder that is our human body allows some people to stay relatively thin despite treating their body badly while others who seem to pay a little more love and attention to it are out of shape. The issue is not that simple but read the first article if you are tired of people who eat worse than you yet are in better shape. If you are one of those people then take a look at the article too as you will need to measure your progress in other ways than body fat.
The second article looks at aerobic training and details what it is and how you can start doing it today! Everyone should do aerobic training in some form though it is less than the amount most exercisers would think. Read the article to find out more about all aspect of aerobic training.
The final article is from my soon to be released daily motivation tips. The article today discusses the role of how you should and shouldn't feel on your way to great results.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
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