Issue 161:
- The six types of hunger - Learn how to control them all
- Static stretching - Get loose and feel great
- Daily motivation tip - The Breakfast effect
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The first article today is on one of my favourite subjects - hunger. Almost no one understands truly how hunger is more than just one generalised feeling that comes and goes sometimes with, sometimes without a distinct pattern. Hunger affects everyone differently and this is because there are six different types of hunger. Whichever hunger feeling you are affected by you will need to ensure you have it controlled or it may stop progress.
The second article looks at static stretching. I am a huge fan of stretching and you will often find me doing it in while waiting in line or for the bus. The key to results is identifying the tight muscles to stretch (rather than continually stretching an already loose muscle) and also to use the different stretch methods to maximise gains. When done your energy will leap and your injuries and pains diminish. Read more by following the link.
The final article is from my daily motivation series which will be starting soon. It detail The Breakfast Effect and how most people do not use it to get results.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby training
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