Rugby fitness training - Different types of weight training and an example routine to combine them all

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• The different types of weight training

• Example routine - Combining the different types of weight training

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Rugby fitness training

The first articles reviews the different types of weight training techniques you can use. Lifting weights is more than simply picking up a dumbbell. There are different kinds of philosophy and benefits that can be obtained depending how you perform the resistance training. Take a look at the first article today.

Once you are aware of the different methods how about combining all of them into one session! Follow my example routine and see how the different exercises feel for you. It is important you become familiar and use the different weight training methods as you will need to combine the different types for optimal performance.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip