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Rugby fitness training
The first article details all and everything you need to know about the squat. The squat is often called the King of exercises. Sadly most rugby players do not do squats and of those who do most of them mess it up. Read the article today to understand what you must do before starting a squat programme, the many variations you can use and the main reasons that it goes wrong. You can also learn how to squat heavily without the consequence of not being able to walk for a week. Check it out.
The second article is a short and intense 15 minute aerobic workout. You can do this anywhere, treadmill8ll, track, roads or the rugby field. All too often rugby players avoid aerobic training (almost as much as the Squat rack) and when they do perform it fail to extract the maximum benefits from the hard effort put in. Let me know how you get on with these exercises.
Hope your training is going well
Ben Wilson
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