The pros and cons of every possible way of eating.
Aerobic training - How and why to do it.
How Janet lost a stone in time for Christmas.
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One2one nutrition news
I write the newsletter this week with a beautiful view of the snow across London. The first article is an over view of every possible way of eating. Whether you are following one of the main stream diets or simply eat what you like the good and bad points of each method can be found. There are so many different diets out there. One contradicting the other.
Metabolic typing is the only system that allows for differences between two people and also accounts for how your body changes during your lifetime. Often I work with people after they have tried a strategy that worked for them previously but no longer does.
The second article follows on from last week's learning to run article. This time I take a more general look at aerobic training detailing how and why you should be doing it.
The final article is about how a lady I worked with before Christmas. She got some very fast results body fat wise and also so great changes in health and energy.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Wednesday, 4 February 2009
Wednesday, 3 December 2008
Why you must rotate your foods and sleeping your way thin.
A food rotation system for you to use and why you should use it.
Sleep yourself thin - How rest plays a role in weight loss.
How I helped a Fijian rugby province to their best ever finish.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article follows on from last week's article on Food Sensitivities. As creatures of habit we often keep eating the same foods over and over. The average person eats only 17 different foods.
Eating the same foods greatly increases your chances of food sensitivities occurring and suffering the many problems they bring. A highly effective way to avoid this is to use some sort of food rotation within your diet. I have outlined a proposed strategy for this.
The second article details sleep and the importance it has upon your health. Today's society is so hectic that sleep is often the first thing that gives way in a crammed schedule.
Sleep however is the time when the body can recharge and repair tissue. A healthy body will have less reason to store body fat. Follow the tips outlined here to improve your quality of sleep.
The final article details the great success the Fijian rugby province of Northlands have had since I started sending them training programmes 10 months ago. I have some great memories of Fiji since the time I spent a week there in 2003. I am glad I helped the province to their first ever cup win. Read about their story in the final article.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Sleep yourself thin - How rest plays a role in weight loss.
How I helped a Fijian rugby province to their best ever finish.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article follows on from last week's article on Food Sensitivities. As creatures of habit we often keep eating the same foods over and over. The average person eats only 17 different foods.
Eating the same foods greatly increases your chances of food sensitivities occurring and suffering the many problems they bring. A highly effective way to avoid this is to use some sort of food rotation within your diet. I have outlined a proposed strategy for this.
The second article details sleep and the importance it has upon your health. Today's society is so hectic that sleep is often the first thing that gives way in a crammed schedule.
Sleep however is the time when the body can recharge and repair tissue. A healthy body will have less reason to store body fat. Follow the tips outlined here to improve your quality of sleep.
The final article details the great success the Fijian rugby province of Northlands have had since I started sending them training programmes 10 months ago. I have some great memories of Fiji since the time I spent a week there in 2003. I am glad I helped the province to their first ever cup win. Read about their story in the final article.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Rugby Fitness Training - How I helped a Fijian province to their best ever finish and components of a training program
How my fitness plans helped Northlands Fijian Province to their best ever finish.
Individual training - What components must go into a training plan?
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today starts with a link showing the great success the Northlands rugby province of Fiji have had this year. Around 10 months ago I started supplying them with training programmes to follow.
The results have been fantastic in a very short space of time. Read the article today for full details of how the programme helped them.
I have been saying for a very long time that team training by the vast majority of rugby clubs leaves the players under exposed and ill prepared for the demands of an actual match. The standard of fitness of the average rugby player is much worse than for other sports.
The great thing though is the astute coach can make massive gains by simply using an effective training programme to help them climb the league table.
The second article is detailing the various types of training that must come together for you to optimally optimise your physical abilities and be prepared for all the different aspects rugby throws at you.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT) London personal trainer Rugby fitness training information and coaching
Individual training - What components must go into a training plan?
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today starts with a link showing the great success the Northlands rugby province of Fiji have had this year. Around 10 months ago I started supplying them with training programmes to follow.
The results have been fantastic in a very short space of time. Read the article today for full details of how the programme helped them.
I have been saying for a very long time that team training by the vast majority of rugby clubs leaves the players under exposed and ill prepared for the demands of an actual match. The standard of fitness of the average rugby player is much worse than for other sports.
The great thing though is the astute coach can make massive gains by simply using an effective training programme to help them climb the league table.
The second article is detailing the various types of training that must come together for you to optimally optimise your physical abilities and be prepared for all the different aspects rugby throws at you.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT) London personal trainer Rugby fitness training information and coaching
Thursday, 27 November 2008
Are these 'healthy' foods making you fat? Plus an active stretching routine for you to follow.
Top articles:
Are these 'healthy' foods making you fat?
Active stretching - Do this routine daily to ease injuries and feel great
EFT for asthma - Read how a Doctor used EFT to reduce wheezing.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article discusses food sensitivities. Your body can become sensitive towards any food. The more you eat a food the greater the likelihood you will become sensitive towards it.
This is causing a huge problem now because so many people are sensitive towards the very foods that are touted as 'healthy' by the mainstream media and experts. Read the article today to discover the most common foods that could affect you.
The second article follows on from static stretching last week. This covers active stretching. If you follow the set out routine each morning you will feel much more flexible and energised for the rest of the day. Repeat each day and you will soon notice some longer term changes.
The final article is about how EFT was used to reduce asthmatic symptoms in a doctor. The principles in this piece are applicable to any physical symptom. EFT is so quick to do you have everything to gain by trying it.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Are these 'healthy' foods making you fat?
Active stretching - Do this routine daily to ease injuries and feel great
EFT for asthma - Read how a Doctor used EFT to reduce wheezing.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article discusses food sensitivities. Your body can become sensitive towards any food. The more you eat a food the greater the likelihood you will become sensitive towards it.
This is causing a huge problem now because so many people are sensitive towards the very foods that are touted as 'healthy' by the mainstream media and experts. Read the article today to discover the most common foods that could affect you.
The second article follows on from static stretching last week. This covers active stretching. If you follow the set out routine each morning you will feel much more flexible and energised for the rest of the day. Repeat each day and you will soon notice some longer term changes.
The final article is about how EFT was used to reduce asthmatic symptoms in a doctor. The principles in this piece are applicable to any physical symptom. EFT is so quick to do you have everything to gain by trying it.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Wednesday, 19 November 2008
Rugby fitness training - How to build muscle and core strength.
How to build muscle - Fast and effective methods to build mass.
The core - The heart of your strength and performance.
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Rugby fitness training
It was another great weekend of rugby and I am sure you noticed just how big most of these professional rugby players are these days. As you will know there is more to rugby than size yet it is still a big goal for many players I work with.
The first article today cuts to the chase and details how you can rapidly gain muscle and do it in a way that will help your rugby performance and make you bigger.
The second article revisits the core. It is amazing how many players do not incorporate these techniques despite the wide spread publicity about it. The article today explains how to activate and strengthen the core muscles. Revisiting the core is the fastest way to become functionally strong on the rugby field.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The core - The heart of your strength and performance.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
It was another great weekend of rugby and I am sure you noticed just how big most of these professional rugby players are these days. As you will know there is more to rugby than size yet it is still a big goal for many players I work with.
The first article today cuts to the chase and details how you can rapidly gain muscle and do it in a way that will help your rugby performance and make you bigger.
The second article revisits the core. It is amazing how many players do not incorporate these techniques despite the wide spread publicity about it. The article today explains how to activate and strengthen the core muscles. Revisiting the core is the fastest way to become functionally strong on the rugby field.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
What your hair can reveal about your body, static stretching and EFT for phobias
What hair mineral analysis says about your body.
Static stretching - Use these techniques to ease injuries and feel great
EFT for phobias - How a 50 year phobia disappeared in moments.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article introduces you to hair mineral analysis. Recently I completed the next level of metabolic typing testing. This further study takes an even deeper look into the body and introduces detoxification procedures.
A hair analysis shows what minerals are found within the hair and what this means in relation to your body. Hair analysis allows you to track heavy metals within the body and gives us an indication of how the adrenals, thyroids and other internal systems are functioning. Read more in today's opening article.
The second link is about static stretching. It is amazing how spending just 30 minutes stretching can make you feel like new. Often an exercise session is more wisely spent stretching and focusing on your breathing than smashing yourself on the treadmill.
If you have any injuries, generally feel stiff or have low energy then you need to read and apply the suggestions in the article today.
The final article shows why EFT has sprung from nowhere to world wide usage. It is because in many cases you can get results in less than an hour for problems people have suffered for years. In this example it takes just 15 minutes to remove a 50 year old phobia of open spaces. What phobias or fears do you have that you would love to get rid of?
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Static stretching - Use these techniques to ease injuries and feel great
EFT for phobias - How a 50 year phobia disappeared in moments.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article introduces you to hair mineral analysis. Recently I completed the next level of metabolic typing testing. This further study takes an even deeper look into the body and introduces detoxification procedures.
A hair analysis shows what minerals are found within the hair and what this means in relation to your body. Hair analysis allows you to track heavy metals within the body and gives us an indication of how the adrenals, thyroids and other internal systems are functioning. Read more in today's opening article.
The second link is about static stretching. It is amazing how spending just 30 minutes stretching can make you feel like new. Often an exercise session is more wisely spent stretching and focusing on your breathing than smashing yourself on the treadmill.
If you have any injuries, generally feel stiff or have low energy then you need to read and apply the suggestions in the article today.
The final article shows why EFT has sprung from nowhere to world wide usage. It is because in many cases you can get results in less than an hour for problems people have suffered for years. In this example it takes just 15 minutes to remove a 50 year old phobia of open spaces. What phobias or fears do you have that you would love to get rid of?
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday, 9 October 2008
Detoxification procedures
I am a balanced metabolic type. Accordingly I follow the appropriate metabolic typing diet plan. I also take the supplements designed for my metabolic type. This includes a specific formulation of multivitamin and various aids for digestion.
I recently did a hair analysis which revealed slight disturbances in the mineral ratios which suggests the body is in a resistance stage of stress. It also suggested metal contamination within the body. I therefore started undergoing various detox procedures to allow the body to sequester the metals and toxins out and thus allow the body to improve its metabolic efficiency.
Detoxification procedures
Over the last few months I have been doing various detoxification procedures. These include.
Coffee enemas
This technique has been around for a long time but more recently gained attention as it was used as part of Gerson cancer therapy. The idea is that the coffee solution is directly absorbed by the liver which causes it to become excited and work at a much higher rate therefore clearing toxins more effectively.
It is done by simply making a coffee solution using ground coffee and boiling water. After cooling the temperature of the liquid it can then be directly put into the colon and takes around 15 minutes. This is long enough to allow the blood stream to go through the liver 5 times.
Cell cleanse
This is designed to push the body into an alkaline state by consuming fruits, vegetables and Magnesium citrate. This draws acidic toxins from the cells.
Liver gall bladder cleanse
Designed to remove the gall bladder of any gall stones it is performed by drinking large amounts of apple juice for the preceding few days to the cleanse. On the day of the cleanse the gall bladder duct is relaxed through Magnesium citrate and a large amount of oil is consumed to force the gallbladder to contract. On doing this it expels any gall stones that have built up.
Colon cleanse
Through drinking a clay type solution and large amounts of water a gel like structure if formed within the colon. This is combined to a coffee enema and massage to clear the built up dry fecal matter on the inside.
Parasite cleanse
This is designed to kill parasites that may be living in the gut and draining the body of energy. Certain solutions are taken each day over a one / two month period while avoiding certain foods.
Skin cleanses -
Skin brushing.
Brushing the skin clears the pores and removes dead cells therefore allowing the skin to more effectively fulfil its function of heat regulation ad detoxification
Epsom salt bath.
The Epsom salts are believed to aid the skin and help the body recover through vital salts
Apple cider vinegar bath
Designed to aids the skin through the acidic Ph of the vinegar on the skin.
Castor oil skin rubs.
Mixing half castor oil and half olive oil then taking a bath it is believed to draw toxins from the skin.
I recently did a hair analysis which revealed slight disturbances in the mineral ratios which suggests the body is in a resistance stage of stress. It also suggested metal contamination within the body. I therefore started undergoing various detox procedures to allow the body to sequester the metals and toxins out and thus allow the body to improve its metabolic efficiency.
Detoxification procedures
Over the last few months I have been doing various detoxification procedures. These include.
Coffee enemas
This technique has been around for a long time but more recently gained attention as it was used as part of Gerson cancer therapy. The idea is that the coffee solution is directly absorbed by the liver which causes it to become excited and work at a much higher rate therefore clearing toxins more effectively.
It is done by simply making a coffee solution using ground coffee and boiling water. After cooling the temperature of the liquid it can then be directly put into the colon and takes around 15 minutes. This is long enough to allow the blood stream to go through the liver 5 times.
Cell cleanse
This is designed to push the body into an alkaline state by consuming fruits, vegetables and Magnesium citrate. This draws acidic toxins from the cells.
Liver gall bladder cleanse
Designed to remove the gall bladder of any gall stones it is performed by drinking large amounts of apple juice for the preceding few days to the cleanse. On the day of the cleanse the gall bladder duct is relaxed through Magnesium citrate and a large amount of oil is consumed to force the gallbladder to contract. On doing this it expels any gall stones that have built up.
Colon cleanse
Through drinking a clay type solution and large amounts of water a gel like structure if formed within the colon. This is combined to a coffee enema and massage to clear the built up dry fecal matter on the inside.
Parasite cleanse
This is designed to kill parasites that may be living in the gut and draining the body of energy. Certain solutions are taken each day over a one / two month period while avoiding certain foods.
Skin cleanses -
Skin brushing.
Brushing the skin clears the pores and removes dead cells therefore allowing the skin to more effectively fulfil its function of heat regulation ad detoxification
Epsom salt bath.
The Epsom salts are believed to aid the skin and help the body recover through vital salts
Apple cider vinegar bath
Designed to aids the skin through the acidic Ph of the vinegar on the skin.
Castor oil skin rubs.
Mixing half castor oil and half olive oil then taking a bath it is believed to draw toxins from the skin.
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