Which meal of the week is the most important and measuring your exercise abilities

Issue 158:

• How many meals must be right and which is the most important?
  


• 
  Measuring exercise - Do these simple tests and chart your progress
  


• 
  Daily motivation tip - Seeing what you want to see
  

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one2one nutrition news

The first article today looks at the issue of weekly balance with your meals. It details how many meals you must be getting right each week for results. You may be surprised by which meal is the most important and also by how most people have got it all wrong when it comes to judging their progress. One thing is for certain though, your body will let you know the results.



The second article details some simple ways to measure fitness. One of the greatest benefits of exercise is the encouragement you receive when you notice the improvements you have made. Sadly many people miss out on this because they didn't take a measurement in the first place. It is also important to take regular measurements because your body will stall if your training programme is not varied.



The final article is from my soon to be launched daily motivation tips. This article discusses how we often see what we want to see when it comes to our health and fitness rather than seeing the real facts.

Hope you are well



Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby Fitness training information and coaching

5 simple tips to get in shape, 4 areas of exercise and 3 free exercise classes London

Five simple measures to help you get into shape

Four areas of exercise - Are you covering them all?

Three free exercises classes - Join me here in Clapham to get fit

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one2one nutrition news

The first article today outlines five very simple measures that anyone can do immediately that will contribute to helping you lose body fat. For some people getting into shape can be very easy to do while for others its a difficult challenge. If you find it a struggle then these tips are ideal for you because they work on areas that you are probably not addressing and hence you are finding it a struggle.

The second article is about exercise. Many people are embarking on an exercise routine which is fantastic. However, to really enjoy the benefits of exercise you must include all four areas. When you do this you will feel amazing and you will get greater results. In general most exercisers do too much of one type at the expense of the other three areas. See which one you favour in your routine. If you have no exercise routine then definitely read this and begin doing them all. Start with whichever one appeals the most that you can do now!

The final article is for those who live in and around Clapham. Come join me on the track in Battersea Park on Friday nights and Sunday mornings or enjoy some exercise with an informal game of touch rugby on the common. Both groups are free and are a great way to get in shape. The athletics track is one of, if not the best place to shed body fat and look great, while touch rugby is such fun you will barely notice yourself doing exercise.

Hope you are well

Ben Wilson

One2one Nutrition

Personal training London - Your London personal trainer,

Metabolic typing advisor and EFT - Emotional freedom technique Therapist

Rugby fitness training - Clever and stupid ways to lose weight and New Year Resolution considerations

New Year Resolutions - Key considerations before you begin

Clever and stupid ways to lose weight

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Rugby fitness training


The first Rugby Fitness Newsletter of 2010 has been slightly delayed because I have been in Central America. I am now back in the UK and things are firing up again. 2010 will have many new articles, training programmes and latest techniques to keep you at the forefront of rugby training and getting into great shape.

The first article today starts with an outline of five questions you must ask yourself before deciding on how to approach any health and fitness resolutions. Do take a look at this article because the vast majority of people fail each year to achieve their health and fitness goals.

The second link is about both clever and stupid ways to lose weight. As most people make a resolution to lose weight and get fit you need to be aware of what method you are going to take to do this and how likely it is to get results.

Hope your training is going well

Ben Wilson

Rugby fitness training

Author of Rugby fitness training: A twelve month conditioning programme




Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Fake Thin People - Who are they and how do they affect you?

Fake Thin people - Who are they and how do they affect you!
Breaking an exercise plateau - Periodization
Join my free shape up challenge - Eight weeks to get in shape!

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One2one Nutrition news

The opening article covers the subject of fake thin people. These are people who are thin in spite of their actions not because of them. Fake thin people are a disaster for the average person because they look good yet if you copy their behaviours you will get disastrous results.

There are different types of fake thin people from those who just eat junk and still look fine to those who deny that they try to keep in shape. It is important for you to be able to distinguish the different types and then take this into your evaluation of their advice etc.

Fake thin people certainly do annoy me as they are a large part of the confusion that is out their in the world of getting in shape. At the same time you have to appreciate the amazing display of uniqueness the human body has within our population. We may look similar but we are also very different at the same time. This is why different people need different foods, exercise routines and behaviour coaching.

The second article looks at the issue of being stuck on a exercise plateau. As amazing as exercise is it t can be very misleading to the uninformed. This is because it will always get you sweating, out of breath, a burn in the muscle but it may not mean you are actually getting fitter. An exercise plateau is just that, the body gets a workout but it does not respond by becoming fitter. It sounds a contradiction but I would estimate 80% of regular exercisers if not more are stuck at this exact point.

Read the article today to understand how periodization, the science of structured programme design can overcome this.

The final link is to my Ten Week Shape Up Challenge. It is not too late to join in, we still have 8 weeks to run! Many people have already shed a lot of pounds. In addition, it is totally free! If you like my messages then get these daily and be able to speak to others on the forum. Follow the link to join me on this Facebook group.

If you are ready to achieve results contact me for a sample personal training session if you are in London (Clapham) or to discuss my on line results programme if you live further afield.
Hope you are well

Ben Wilson
One2one Nutrition

Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist

Every diet explained, aerobic training and how Janet quickly lost a stone.

The pros and cons of every possible way of eating.
Aerobic training - How and why to do it.
How Janet lost a stone in time for Christmas.

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One2one nutrition news

I write the newsletter this week with a beautiful view of the snow across London. The first article is an over view of every possible way of eating. Whether you are following one of the main stream diets or simply eat what you like the good and bad points of each method can be found. There are so many different diets out there. One contradicting the other.

Metabolic typing is the only system that allows for differences between two people and also accounts for how your body changes during your lifetime. Often I work with people after they have tried a strategy that worked for them previously but no longer does.

The second article follows on from last week's learning to run article. This time I take a more general look at aerobic training detailing how and why you should be doing it.

The final article is about how a lady I worked with before Christmas. She got some very fast results body fat wise and also so great changes in health and energy.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Why you must rotate your foods and sleeping your way thin.

A food rotation system for you to use and why you should use it.
Sleep yourself thin - How rest plays a role in weight loss.
How I helped a Fijian rugby province to their best ever finish.
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One2one nutrition news

The first article follows on from last week's article on Food Sensitivities. As creatures of habit we often keep eating the same foods over and over. The average person eats only 17 different foods.

Eating the same foods greatly increases your chances of food sensitivities occurring and suffering the many problems they bring. A highly effective way to avoid this is to use some sort of food rotation within your diet. I have outlined a proposed strategy for this.

The second article details sleep and the importance it has upon your health. Today's society is so hectic that sleep is often the first thing that gives way in a crammed schedule.

Sleep however is the time when the body can recharge and repair tissue. A healthy body will have less reason to store body fat. Follow the tips outlined here to improve your quality of sleep.

The final article details the great success the Fijian rugby province of Northlands have had since I started sending them training programmes 10 months ago. I have some great memories of Fiji since the time I spent a week there in 2003. I am glad I helped the province to their first ever cup win. Read about their story in the final article.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby Fitness Training - How I helped a Fijian province to their best ever finish and components of a training program

How my fitness plans helped Northlands Fijian Province to their best ever finish.

Individual training - What components must go into a training plan?

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Rugby fitness training

The newsletter today starts with a link showing the great success the Northlands rugby province of Fiji have had this year. Around 10 months ago I started supplying them with training programmes to follow.

The results have been fantastic in a very short space of time. Read the article today for full details of how the programme helped them.

I have been saying for a very long time that team training by the vast majority of rugby clubs leaves the players under exposed and ill prepared for the demands of an actual match. The standard of fitness of the average rugby player is much worse than for other sports.

The great thing though is the astute coach can make massive gains by simply using an effective training programme to help them climb the league table.

The second article is detailing the various types of training that must come together for you to optimally optimise your physical abilities and be prepared for all the different aspects rugby throws at you.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT) London personal trainer Rugby fitness training information and coaching