What your body shape means for losing weight and the foods you crave. Plus learning to run.

Issue 170:

• What your body shape means for losing weight &the foods you crave


• Learning to run


• Daily Motivation Tip - What getting into shape isn't!

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one2one nutrition news

The first article discusses how what your body shape implies about your endocrine and hormonal system. Last week I discussed how stressors affected the hormonal system which influences your weight. This week it is about your genetic strengths within your endocrine system and how this affects where you store your body fat. As well as storing fat in different places you will also find food cravings vary from one person to another. This is linked to body fat patterns and is all discussed in today's article.

The second piece is perfect for this time of year. I love taking a run down by the Thames when the sun is out. With summer edging nearer it is the perfect time to start training. Whatever age or standard of fitness you are, almost everyone can learn to run. Read the outline today and start getting that body moving this spring.

The final link is from my soon to be released daily motivational newsletter. It discusses all the things that getting into shape should NOT be about. You may be surprised to learn that many of these elements are what most people base their whole plan upon and no wonder it all falls apart in the majority of cases.

For help and guidance both on line or face to face contact me for more information.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training

Are your stressed out adrenal glands the reason you do not get results? Plus, tips to improve sleep

ssue 169:

• Testing for Results - The Adrenal Stress Test - Are your tired out adrenal glands the reason you cannot lose weight?


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  Sleep your way to better health - How to improve your sleep


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  Daily Motivation Tip - The memory of your favourite food

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one2one nutrition news

The first article is about your adrenal glands. These two endocrine glands pick up the slack and fight any stressors your body or internal systems encounter. The adrenal glands will help you fight all and everything that comes your way and they are integral to the hormonal balance within your body.

This is vital for any issue discussing weight because your hormonal system is one of the primary mechanisms by which you gain or lose body fat. Years of prolonged stress on your system can cause a change in hormonal patterns within your body. The result is that you are unable to lose body fat even if you are eating and exercising correctly. Luckily there are tests you can take which can reveal the state of these important glands and thus work out an effective plan to get results. Read more by following the first link.

The second article looks at sleep. The amount and quality of sleep you obtain has a direct impact upon the results you get and the functioning of your body. Read the article today to put in place these simple suggestions to improve your quality of sleep and therefore health of the body.

The final article is from my soon to be launched daily motivational tips. Today I discuss the issue of your favourite food and the memory it evokes. Follow the mind-body change exercise to reduce your ties to this food.

With summer fast approaching you can get results and look good by working with me on line or face to face here in South London. Contact me for more information.

Hope you are well

Ben Wilson

One2one Nutrition

Personal training London - Your London personal trainer,

Metabolic typing advisor and EFT - Emotional freedom technique Therapist

50 reasons YOU are not in shape and find out what is really stopping you getting results!

Issue 166:

• Fifty reasons you are not in shape - VIDEO and Pdf download
  
• Fitness profile - Compare your running to your stretching or strength
  
• Daily motivation tip - What is really stopping you succeeding?
  

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one2one nutrition news

The first article follows on from last week. If eating too much fat is not the reason you are not in the shape you want to be then what is? The video and / or article today outlines more than 50 reasons you may be struggling to get results. This is from looking at the causal factors of health. If you take this approach it will transform your view of results and it will be one big stride in the right direction.



The second article details the fitness profile testing system I Pioneered. It allows you to compare your strength versus your stretching or your jogging. It gives a complete view of that very general term fitness.



The final link is form my Daily Motivational Tips and details the real element that are blocking success. You may be surprised that it is not the thing you think it is.





Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training

Rugby fitness training - Lunging - All you need to know and an example of a Plyometric training session

Issue 62:

• Lunges - Everything you need to know about this underused exercise

• Example plyometric session - Get faster and more powerful

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Rugby fitness training

The first article follows on from the squat a couple of weeks back but this one looks at the lunge. In my opinion the lunge is more effective than as squat if you had to only pick one exercise but as you do not include them both! Read today's article to learn the key elements to make the exercise work, the many variations you can do and also the main mistakes people make.

The second article is an example of a plyometric training plan. This workout will really enhance your speed strength which will therefore improve your speed, agility and power. The exercises are simple yet effective and can be performed without any equipment.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training

Fats, The Top Ten Gym Mistakes Part 2 and stop offering me chocolates!

Issue 165:

• Fats - Why they can actually make you thin, especially saturated fat!
  


• The top ten gym mistakes - Part 2
  


• Daily motivational tip - If only they would stop offering me chocolates
  

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one2one nutrition news

The first article today returns to the most confused subject in all of nutrition. Still everyone sits on the too much fat bandwagon despite society consuming significantly lower fat now than previously and despite studies showing the lack of links (they do not get much media attention do they?) and despite the fact most people eat low fat yet are still not at the level of body fat they want.



As the first generation in the history of society to go low fat our 5 billion person strong experiment seems to be showing fairly conclusively that low fat makes you fat! Read the first article today for more information.



The second link is to part two of the article from last week. The most common exercise mistakes I see people make each time I go to the gym are so simple to correct it is madness for you to keep making them and so limit your results. It is a lot easier to read my article than it is to waste a year doing the wrong training techniques.



The final article from my Daily Motivation Series examines the issue of other people offering you food and tempting you to go awry with your efforts. Take a read if this sounds like you.



Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Fitness Training

A Food Rotation System, the Top 10 Gym Mistakes and why people do not enjoy exercise

Issue 164:

• A food rotation system for you to use
  


• The top ten gym mistakes - Part one
  


• Daily motivation tip - Why people do not enjoy exercise
  

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one2one nutrition news

Following on from last week's article on food sensitivities you can use the food rotation system I have outlined in the first article today to decrease the likelihood of you developing new sensitivities and also reduce the effect any current ones may be having on your body. The system is simple, easy to use and will help your body out by introducing some variety in your eating.


The second article is the first of two parts about the top ten gym mistakes. The advice here applies to any exercise really so if you exercise to any extent read the points and ensure you are not making them. I would estimate over 90% of regular exercisers make one or more of the following mistakes. I know I have made almost all of them over the years.



The final article is from my daily weight loss motivation tips. It is about why people do not enjoy exercise. There are only six possible reasons and I have outlined them here. If you do not enjoy exercise it is going to be difficult to maintain it long term. Learn how to like it by following the link.




Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training

Rugby fitness training - Different types of strength and an example strength training routine to combine them all

Issue 60:

• The different types of strength

• Example routine - Combining the different types of strength training
  

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Rugby fitness training

The first article reviews the two types of strength. Contrary to popular belief strength is not simply about how much weight you can lift. When it comes to dynamic sports then the element of time taken to apply the force has to be included when viewing your strength because this has a huge impact on performance

The second article is an example training session that allows you to develop both strength elements and therefore maximise performance on the field of play. Take a look and try it for four weeks.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training